Clan Lord Journal

Skimped slightly on the time, but burned 350 calories on the elliptical in 30 minutes. (plus 5 minute cool down)

The new shoes came this afternoon, so I’ll be breaking them in on Friday!

Workout with Erin:

Crunches (20), plank (hold 15 seconds 3x), and bridges (hold 5 sec 20x) on stability ball; 3 times through sequence

Step up and balance with 5lb weights including bicep curl and shoulder press

Standing free motion machine: chest press (20x), rowing (20x); 3 times through sequence

Functional lunges; banded side-steps (20 x 2)

After all that I did 30 minutes on the recumbent bike while reading and then did lots of stretching and employed their bolster rolling technique to try to loosen up some major knots.

New shoes, hurry up!

Thursday’s plan: 45 minutes on elliptical or 45-60 minute cardio class.

45 minutes on treadmill with equal intervals of walking and jogging with minimal slope.

Having some pain issues with my heels and lower calves, very likely due to old shoes. New shoes are in transit with UPS and should be here soon. Can’t be soon enough! Ow.

Wednesday’s workout plan: 9am training session with Erin for 1 hour followed by 30 minutes easy cardio, hopefully on a bike so I can avoid more pain in the feet and legs.

….when the conservaborg is going to start blaming the residents along the Mississippi for their plight. I mean, when Katrina hit and the levees broke, those uneducated, immoral, “welfare-pampered blacks” in New Orleans were just asking for it, right? Come on conservaborg! Start turning on your own. (For the sake of Fair and Balanced, of course.)

I would post the picture here, but I don’t like how it looks when I resize it. It’s very band geeky. VERY. Enjoy. (and there’s an update inside about the AC fiasco)

Drum Corps International has finally done it. They made something that will now be my most dangerous time sink. O….M….G. (and yes, I paid the premium fee of $69 and there’s sooooooooo much more inside. Drooooooool….)

Just click here. It’s worth it, I promise.

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